SanskritMuladharaColourRedLocationBase of the spineElementEarthSeed MantraLAM
What is the Root Chakra?
The Root chakra, or Muladhara, is the first of the seven chakras and the foundation of the entire energy system. Located at the base of the spine and governed by the Earth element, it is the seat of your sense of safety, stability and belonging. It governs your most basic needs — survival, security, shelter and the feeling of being at home in your own body. When the Root is strong and open, you feel grounded, secure and able to meet life from a place of stability. As the root of the tree of your being, its health supports every chakra above it.
Signs of a Balanced & Blocked Root Chakra
Balanced
A deep sense of safety, security and stability in daily life
Feeling grounded, present and at home in your body
Financial and material security, or trust that your needs are met
Physical vitality, energy and good health
A calm, steady confidence in the face of change
Blocked
Chronic anxiety, fear or a constant sense of insecurity
Feeling ungrounded, scattered or disconnected from your body
Financial worry, instability or obsession with material security
Physical issues in the legs, feet, lower back or immune system
Restlessness, or the opposite — sluggishness and stagnation
How to Heal and Balance Your Root Chakra
Meditate while visualising a glowing red light at the base of your spine and roots extending into the earth
Practise grounding yoga poses such as Mountain (Tadasana), Warrior I, Malasana (garland squat) and Child's Pose
Spend time in nature — walk barefoot on the earth, garden, or simply sit against a tree
Chant the seed mantra LAM and focus on your connection to the ground beneath you
Repeat root-chakra affirmations and tend to your basic needs — sleep, nourishment and a stable routine