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Mudras — The Yoga of the Hands

In the yogic tradition, each finger carries an element, and the hands are circuit boards of the life force. A mudra — a sacred hand gesture — closes a circuit, directing energy toward calm, clarity, vitality or release. Ten essential mudras, with full instructions.

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Gyan Mudra
The gesture of wisdom — the classic meditation mudra
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Prithvi Mudra
The gesture of grounding, stability and nourishment
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Varun Mudra
The gesture of fluidity, freshness and emotional flow
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Vayu Mudra
The gesture that calms the wind — restlessness eased
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Shunya Mudra
The gesture of space — silence for the inner ear
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Surya Mudra
The gesture of inner fire — metabolism, warmth and drive
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Prana Mudra
The gesture of vitality — awakening the life current
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Apan Mudra
The gesture of release — letting the body and heart clear themselves
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Anjali Mudra
The gesture of reverence — namaste, the heart's greeting
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Buddhi Mudra
The gesture of clarity — opening the channel of inner knowing

Balance your energy

Mudras direct the current — the chakras are the map it flows through. Explore the seven energy centers.

Chakra Guide