SanskritManipuraColourYellowLocationUpper abdomen, above the navelElementFireSeed MantraRAM
What is the Solar Plexus Chakra?
The Solar Plexus chakra, or Manipura, is the third chakra and the seat of your personal power, confidence and will. Located in the upper abdomen above the navel and governed by the Fire element, it is the furnace of your self-esteem, drive and identity. It governs how you assert yourself, make decisions and step into your own authority in the world. When the Solar Plexus is strong, you feel confident, capable and in command of your life without needing to control others. It is the fire that fuels your ambitions and your sense of self-worth.
Signs of a Balanced & Blocked Solar Plexus Chakra
Balanced
Healthy self-confidence and a strong sense of self-worth
Clear willpower, motivation and the drive to pursue goals
The ability to make decisions and assert yourself with ease
A sense of personal power without the need to control others
Good digestion and steady physical energy
Blocked
Low self-esteem, self-doubt or feelings of powerlessness
Difficulty making decisions or asserting yourself
The opposite extreme — controlling, domineering or aggressive behaviour
Lack of motivation, direction or drive
Digestive issues, or tension in the stomach and upper abdomen
How to Heal and Balance Your Solar Plexus Chakra
Meditate on a bright yellow sun glowing in your upper abdomen, radiating warmth and strength
Practise core-strengthening yoga poses such as Boat (Navasana), Warrior III, Plank and twists
Set and pursue small goals to build a felt sense of capability and confidence
Chant the seed mantra RAM and breathe into your centre, feeling your inner fire
Repeat solar-plexus affirmations and take empowered action that honours your worth