The Throat chakra, or Vishuddha, is the fifth chakra and the centre of communication, truth and self-expression. Located at the throat and governed by the element of Ether or Sound, it is the gateway through which your inner truth flows into the world. It governs how you speak, listen, express yourself and live in alignment with your authentic voice. When the Throat is balanced, you communicate clearly and honestly, speak your truth with confidence and listen with presence. It is where the wisdom of the heart and mind finds its voice.
Signs of a Balanced & Blocked Throat Chakra
Balanced
Clear, honest and confident communication
The ability to speak your truth and express your needs
Being a good, present listener as well as a speaker
Authentic self-expression aligned with your inner truth
Creativity expressed through voice, writing or art
Blocked
Difficulty expressing yourself or fear of speaking up
Feeling unheard, or holding back your true thoughts and feelings
The opposite extreme — talking over others or speaking without listening
Dishonesty, gossip or misaligned words and actions
Physical issues in the throat, neck, jaw, thyroid or voice
How to Heal and Balance Your Throat Chakra
Meditate on a clear blue light glowing at your throat, opening the channel of expression
Practise throat-opening yoga poses such as Fish (Matsyasana), Shoulder Stand, Plow and gentle neck stretches
Sing, chant, journal or speak your truth aloud to free your authentic voice
Chant the seed mantra HAM and hum to open and resonate the throat
Repeat throat-chakra affirmations and practise honest, mindful communication