Reiki treatments follow a series of hand positions that move over the body, allowing energy to reach each area in turn. These positions give a session its gentle, methodical structure.
Traditional Reiki uses a set sequence of hand positions that typically begins at the head and moves down the body toward the feet. The practitioner rests their hands lightly on or just above each position, holding each for a few minutes before moving on. The sequence is designed to cover the whole body, including areas associated with the major energy centres. This systematic flow ensures no region is overlooked during a full treatment.
Reiki can be given with hands resting gently on the body or hovering a little above it, according to comfort and preference. There is no pressure, massage or manipulation — the touch is still and light, meant only to channel energy. Recipients remain fully clothed throughout, and sensitive areas are always avoided or treated with hands held above. The emphasis is on gentle presence rather than physical technique.
While the standard positions provide reliable structure, experienced practitioners often let intuition guide them to areas that seem to need more attention. They may sense heat, tingling or a pull toward a particular spot and linger there. The hand positions are best seen as a trustworthy framework rather than a rigid rule. Combining the traditional sequence with attentive intuition makes each session responsive to the individual receiving it.
Reiki works with the body's energy centres. Explore the seven chakras to understand the energy system that healing practices like Reiki aim to balance.
Chakra Guide